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Self-Care and You: Caring for the Caregiver

Regular Price: $9.95
Self-Care and You: Caring for the Caregiver
Presented by Ana

Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care! 

For bulk or invoice purchases, please contact customerservice@ana.org

For orders of 20 or more, please contact customerservice@ana.org for reduced shipping amount.

Product Detail

eBook
ISBN:
9781558105522

Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others. Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities. Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority. It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others.

Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care! Order today!

For bulk or invoice purchases, please contact customerservice@ana.org

For orders of 20 or more, please contact customerservice@ana.org for reduced shipping amount.

Kim Richards

Kim Richards, RN, NC-BC

Kim Richards, RN, NC-BC—By combining her passion for nursing, fitness, and coaching, and with her extensive research on the science of self-care, Kim created the components of Self-Care Academy, LLC, of which she is founder/owner. As a board-certified nurse coach, and a professional speaker, she works with private clients, hospitals, and national companies presenting workshops and sustainable programs on a holistic and healthy lifestyle. She is a faculty member of the International Integrative Nurse Coach Program.

Downloads and Licensing

ANA Digital Download Policy

An ANA eBook site license entitles Licensees to share an electronic book or multiple books through a secure network for research, teaching, or study purposes.

The ANA site license gives authorized users seamless simultaneous access to the evidence- and research-based nursing knowledge and information that they need—when and where they need it.

To obtain a site license, please provide the following information:

  • Title or list of ANA eBooks that will be included in the site license
  • Duration of term needed
  • Projected number of people expected to access the material
  • Complete contact information, including primary contact, mailing address, e-mail address, and phone numbers

Please send site license request to sales@ana.org. A site license coordinator will contact the primary contact via email to confirm the price and complete the transaction.

Site Licenses for eBooks

An eBook site license entitles you to share an electronic book with others in your facility or academic institution only, either by posting to a secure intranet site or by providing other means of secure access. The ANA site license gives everyone in your organization seamless simultaneous access to the evidence- and research-based nursing knowledge and information that they need—when and where they need it.

For use on a hospital intranet or university electronic reserve, please provide the following information:

  • Title or list of ANA eBooks that will be included in the site license
  • Duration of term needed
  • Projected number of people expected to access the material

Please send site license request to copyright@ana.org. Please also include with your request, complete contact information, including your name, mailing address, e-mail address, and phone numbers. A site license coordinator will contact the primary contact via email to confirm the price and complete the transaction. Prepayment is required. If you have any questions, please contact copyright@ana.org.

See Sample Site License Agreement [PDF]

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