Self-Care and You: Caring for the Caregiver
Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care!
Nurses are the consummate caregivers, often sacrificing their own health and wellness while taking care of others. Self-care means choosing behaviors to counter emotional and physical stress, from exercise and nutritious eating to practicing self-centering activities. Given the emotional stress and strains inherent in your profession, it is important that you make self-care a priority. It is vital to your well-being and enables you to effectively continue your day-to-day practice of healing and caring for others.
Self-Care and You applies an integrated approach to the practice of self-care. This handy guide is organized in six self-care pathways and loaded with detailed examples, guidelines, tips, techniques, and insights about each pathway to help you assess and guide your life long journey to self-care! Order today!
Kim Richards, RN, NC-BC
Kim Richards, RN, NC-BC—By combining her passion for nursing, fitness, and coaching, and with her extensive research on the science of self-care, Kim created the components of Self-Care Academy, LLC, of which she is founder/owner. As a board-certified nurse coach, and a professional speaker, she works with private clients, hospitals, and national companies presenting workshops and sustainable programs on a holistic and healthy lifestyle. She is a faculty member of the International Integrative Nurse Coach Program.
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