Getting Started

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So, begin thinking about your quit day. To get started, make a list of all of the reasons you can think of for quitting.

Need help? Visit the site to read its sample list

This is important because it will remind you why you're quitting. When you finish your list, put it aside for a couple of days. Then read it again. Add more reasons if you have any, then note your five biggest reasons for quitting.

Keep your list with you. Read it often. When you think about using tobacco, pull it out and read it again. Include obvious reasons such as saving money, living a longer and healthier life, but also personalized ones.

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